Donations are more than welcome š
Event is for all levels, everyone is welcome!
Friday 21st June 7-8:30pm Ā£20
Vickys Restorative Yoga and Crystal Healing Workshop
Start this celebratory weekend with some gentle yoga nights and sound healing workshop! Be sure to be relaxed and healed ready for a good night sleep.
Experience deep relaxation through Restorative Yoga poses and Yoga āNidra. Restorative yoga reduces stress with gentle yoga poses whilst Yoga Nidra guides you into deep relaxation.
Benefits includes improved sleep, reduced anxiety, boost mood and overall general wellbeing. Ideal for unwinding and recharging.
Indulge in sound healing with crystal bowls for relaxation, energy rebalance and well being. Tune into specific frequencies, they can reduce stress, improve sleep and enhance health for a peaceful experience.
Saturday 22nd June 3:30-6:30pm Ā£8 or Ā£25 full day
Welcome social
Refreshments - Offer light refreshments herbal tea and dark choc or fruit
Intro about what this day means, charity take payments Ā£8
Set an Intention - Encourage everyone to set a personal intention or set an affirmation for their practice. -star origami
4-4:30pm Vicky
Gentle Warm-Up
Breath Awareness - Start with some simple breathing exercisesā¦ā¦like deep belly breathing or alternate nostril breathing.
Gentle Stretches - Move through some gentle stretches to warm up the body, focusing on the neck, shoulders, and spine.
4:30 -:5pm charalene
Ashtanga short form
Sun salutations AB
Standing sequence
Seated sequence
Back bend
Shoulder stand
Finishing poses
5 -5:30pm Jak
Practice Inversions - Guide everyone through preparatory poses and simple inversions like Downward Dog, Dolphin Pose, and Shoulder Stand
Partner Work - maybe include partner work to assist with headstand.
5:30-6pm Jak
Yin Yoga (30 minutes)
Explain the principles and benefits of Yin Yoga.
Guide everyone through a series of long-held poses. Emphasise deep stretching and mindful breathing.
6-6:30pm all
Closing Ceremony
Gratitude Practice - Lead a short gratitude practice, inviting everyone to reflect on their experience and express thanks.
Offer closing words, acknowledging the collective energy and the significance of International Yoga Day.
End with a group "Om" chant to unify the energy and conclude the session.
Sharing experiences at the end and connect with each other.
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