Yoga & Sound Relaxation

This event is suitable for ANYONE who needs a bit of time for themselves, to have time to REST AND RE-CHARGE after a hectic busy week.

This YOGA & SOUND RELAXATION event is the perfect invitation to rest and restore your energy level for the weekend.

We will begin with a practice of gentle yoga which helps to bring about a deep state of mindful rest promoting rest and relaxation. When this happens our mind/thoughts reduce, as our brain becomes less stimulated, sending our body in to rest mode.  

Following our yoga practice you will be fully immersed into the sound relaxation part of the practice (no experience required) where sound waves from the gong promote further relaxation helping to shift our nervous system into a restorative, restful state.  

This whole event is designed to leave you feeling deeply relaxed, restored and with a greater sense of well-being, ready to transition into the weekend.