Restorative Yoga & Crystal Sound Healing workshop
Fri, 21 Jun
|Yogazen Wellness Studio
Experience deep relaxation through Restorative Yoga poses and Yoga ‘Nidra. Restorative yoga reduces stress with gentle yoga poses whilst Yoga Nidra guides you into deep relaxation. Benefits includes improved sleep, reduced anxiety, boost mood and overall general wellbeing. Ideal for unwinding.
Time & Location
21 Jun 2024, 19:00 – 20:30
Yogazen Wellness Studio, 4, Quaystone House, Garden House Ln, Tingley, Wakefield WF3 1NW, UK
About the event
Experience deep relaxation through Restorative Yoga poses and Yoga ‘Nidra. Restorative yoga reduces stress with gentle yoga poses whilst Yoga Nidra guides you into deep relaxation.
Benefits includes improved sleep, reduced anxiety, boost mood and overall general wellbeing. Ideal for unwinding and recharging.
Indulge in sound healing with crystal bowls for relaxation, energy rebalance and well being. Tune into specific frequencies, they can reduce stress, improve sleep and enhance health for a peaceful experience.
£20 pp proceeds will go to Cancer research
if you can’t attend and would still Like to help us by donating, we would be so grateful
https://fundraise.cancerresearchuk.org/team/yogazen-tingley/join